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Thursday, November 30, 2006
Women: Time to Go From Guilty Eating to Positive Exercise
The more women punish themselves for being overweight, the more likely they are to turn to food for help and comfort. (That frozen pint of ice cream is quick, easy and reliable). Here's an uncommon solution: Flip the equation. Think positively about how you can get started, talk to friends about your feelings and get together to create change for yourself, your families and womankind. If the goal is wellness and happiness, and the message is one of "you can do it" vs. "you have failed," I have no doubt that women will lead the way to a healthier nation. (Full story here)
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