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Saturday, November 25, 2006
To control your weight: shrink your stomach
Studies and anecdotal reports suggest that people who routinely consume large quantities of food have stomachs that can stretch tremendously... Turning the concept on its head, your aim... is a stomach that stretches less. "You can shrink your stomach by only permitting a certain volume of food at each meal,"... Split your meals into smaller servings to be spread through the day... If dining at a restaurant, "have them put aside half the meal before it's even served." (Full story here)
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