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Wednesday, November 29, 2006

 

New Advice: Don't Sit Up Straight

The longstanding advice to "sit up straight" has been turned on its head by a new study that suggests leaning back is a much better posture. Researchers analyzed different postures and concluded that the strain of sitting upright for long hours is a perpetrator of chronic back problems... When strain is placed on the spine, the spinal disks start to move and misalign. At a 90-degree sitting position, this movement was most prominent. The disks were least moved when subjects were sitting back at a 135-degree sitting position. (Full story here)

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