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Wednesday, November 15, 2006
Excerpt: 'You: On a Diet'
Most people cringe at the thought of going on a diet. But doctors Mehmet Oz and Michael Roizen say dieting doesn't have to be so hard. In their new book, "You: On a Diet: The Owner's Manual for Waist Management," the trusted doctors and best-selling authors reveal the secrets to shaving inches off waistlines everywhere.The book motivates readers with the most effective fat-burning tool: knowledge. By understanding how the body's fat-storing and fat-burning systems work, readers will learn how to crack the code on true and lifelong waist management. (Full story here, includes a fascinating look at the history of eating, dieting, and weight gain and loss.)
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