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Tuesday, November 14, 2006
Eating nuts each day may keep the doctor away
There are at least four studies in the U.S. showing the impact of nuts on cardiovascular disease... Between them, these studies looked at hundreds of thousands of individuals and found that nuts can indeed decrease your risk of heart disease... Why are nuts good? It's felt that their plant protein and fiber have a cholesterol-lowering effect, that nuts are a great source of Vitamin E and have an antioxidant effect... So how many nuts do you need to help your heart? Even though the European study talked about eating 20 almonds, walnuts or hazelnuts twice a week, you could probably switch to eating eight of these nuts a day to get the same benefits. (Full story here)
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