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Tuesday, November 21, 2006

 

Benefits of cranberries

Cranberries are among the top foods with proven health benefits... So far, research has found:
• Drinking cranberry juice can block urinary infections by binding to bacteria so they can't adhere to cell walls. While women often drink unsweetened cranberry juice to treat an infection, there's no hard evidence that works.
• A compound... proanthocyanidine, prevents plaque formation on teeth; mouthwashes containing it are being developed to prevent periodontal disease.
• In some people, regular cranberry juice consumption for months can kill the H. pylori bacteria, which can cause stomach cancer and ulcers. (Full story here, includes more health benefits)

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