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Wednesday, October 25, 2006
Hidden fats in your kitchen
Many families try to stock up on more healthful foods and beverages to manage their weight and get the key nutrients they need. But many items found behind closed doors — in refrigerators, cabinets, and pantry closets — may unknowingly be loaded with calories, fat, and/or sugar which can undermine even their best efforts to eat more healthfully. Here are six of the most common culprits that may lurk in your kitchen, with tips to help you choose more healthful selections.
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