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Thursday, October 26, 2006
Germ warfare at the gym
The best way to protect yourself... is to make sure you wash your hands before you touch your face. Some gyms now provide alcohol-gel dispensers that you can use to kill germs on contact after you touch equipment. If your gym doesn't have them, you could — at the risk of looking like a clean freak — bring a small bottle of your own. Also be sure to wipe down the equipment before and after you use it. Many gyms make available antiseptic spray bottles and paper towels so you can steer clear of other people's slimy sweat. If your gym doesn't offer them, speak to the management about it. (Full article here)
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