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Monday, October 23, 2006

 

Eating Your Way to a Trimmer Waistline

How can you get a flatter stomach with nutrition? Three main ingredients go into getting a flat stomach: digestion... bacteria... eating foods that come as close as possible to their natural form... Increase your fresh foods, fruits and vegetables to increase your soluble and insoluble fiber... exercise is another factor that can't be neglected and should be addressed as well. (Read this article for more details on what this all means and why, including a list of foods to eat)

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