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Thursday, October 12, 2006

 

Daily weighing key to keeping pounds off

Losing excess weight is often easier than keeping it off. A new study shows that stepping on a scale every day, and adjusting eating and exercise habits accordingly, can go a long way in helping dieters maintain a weight loss... “But stepping on a scale isn’t enough. You have to use that information to change your behavior, whether than means eating less or walking more. Paying attention to weight — and taking quick action if it creeps up — seems to be the secret to success.” (Full story here)

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